Well, it’s only once a year, and I just had the one! The topping of choice in this house is Golden Syrup and fresh lemon. Mmmm!
Back to the beginning – the day started very early as I had to go in to the office. For some reason I got down into town early, so my first stop was Nero’s for a large skinny latte and a bottle of sparkly water. I decided I drink way too much coffee – especially at work – so I am going to alternate coffee and water.
I have managed on just three cups of coffee today, and three refills of my half litre water bottle. I think that is pretty good!
Lunch was my pre-prepared salad with cheddar cheese – exactly 1 oz as I weighed it! Followed by two Weight Watchers yogurts – one strawberry tart, one lemon tart from their dessert recipe range. Very nice, and both for less than 100 calories – with a bottle of water I had enough to see me through to dinner.
Meetings all afternoon ensured I couldn’t nibble, but did down another bottle of water. Home to salad and a couple of slices of ham, followed by pancakes!
I have counted all my food on SparkPeople and I am within my calories for the day, as long as there is no sofa scoffing! I have done well the last few days, long may it continue.
Tomorrow I am working at home again, with loads to do to hand stuff over ready for my operation on Friday. Yeah! Only two more work days to go!
Have a lovely Wednesday folks.