Today I have had a me day – I’ve never had a me day, so this has been a first.
This morning I went and got a manicure and had my nails painted with Gel polish.
Lovely! I enjoyed it a lot!
I got home in time for lunch – which is our only meal today as we are giving the intermittent fasting thing a go. The idea is that you just eat 500 (600 for men) calories in one meal – then nothing else. It is supposed to do two jobs, firstly the reduction in calories aids weight loss, but also the fasting helps your body go into repair mode.
I’m hungry now, but I am determined to get through the day! I had two poached eggs and bacon for my meal – plenty at the time!
This afternoon we did a 3.25 mile walk. It’s hot out there!
I was quite tired by the time we got home – and hot!
Look how high the hedges have grown! At least they gave us a bit of shade.
In between lunch and walk I did a bit more book editing. Boy that can drive you nuts – but I am getting there!
Now I am going to settle in with more Olympics and some black coffee.
Have a fantastic Friday!